#breathawareness #mindfulness #emotionalwellbeing #selfawareness #parentingteens #traumarelease #courage #consciousnesscoaching #breathwork #teensmindredefined #teenagers #selfdoubt #awakening #gratitude

Shownotes

Sarah Thorne is a Consciousness Coach + Breathwork Facilitator who compassionately guides awakening humans to connect with their inner selves and larger life mission. Her unique approach blends breathwork and coaching, paving the way toward a deep, authentic connection with self + others while accelerating the transformation of limiting beliefs & mindsets. As founder of Rebel Routes, Sarah is committed to creating space for each person to experience what it means to be truly empowered to choose and create meaningful and unique lives, thus creating profound positive change in the world. By harnessing the transformative power of breathwork and coaching, Sarah equips her clients with the tools they need to access their inner wisdom and confidently blaze their own trail.

• “The Power of Breath: Transforming Lives &  Our Relationships with our Teenagers” with Sarah Thorne

Key Take Aways

• The video features a special guest, Sarah Thorne, who is a breathwork facilitator and consciousness coach.
• Sarah shares her journey of struggling to find her career path and eventually discovering the importance of breathwork in healing and decision-making.
• The host, Cheryl, shares her personal experience with breathwork and how it transformed her ability to focus and clear her mind.
• Sarah explains that breathwork activates the parasympathetic system, promoting rest and healing, and is tailored to individual needs for a grounded sense of safety.

• The speaker discusses the importance of breath work in managing stress and tension, especially for parents of teens.
• They emphasize the need for parents to practice breath awareness and create space for themselves in order to model self-care for their teens.
• The goal of conscious coaching and breath work is to heal the mind-body connection and promote emotional awareness and self-care.

• Breathwork helps to reconnect the mind and body, releasing old emotions and pain
• Consciousness coaching helps to bring awareness to thought patterns and habits
• The goal is to create distance from negative patterns and make different choices
• The speaker believes in rebelling against a hopeless perspective and finding the good in the world
• The programs offered include breathwork and consciousness coaching for all ages, focusing on willingness and courage

• The speaker discusses the journey of awakening and becoming more aware of oneself
• It starts with courage and a sense of something different
• There is only one shot at life and it's not a dress rehearsal
• The guest, Sarah Thorne, is thanked for her work and the recording is stopped

How to work with Sarah

https://www.rebelroutescoaching.com/  https://www.linkedin.com/in/sarah-thorne-rebel-routes-coaching/

Where to find me 

I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

https://www.facebook.com/cheryl.a.pankhurst/

[email protected]

Free Resources 

https://cherylpankhurst.aweb.page