#bodypositivity #selflove #healthyeating #mentalhealth #parentingtips #bodyimage #eatingdisorders #bingeeating #empathy #compassion #podcast #resources #selfcare #supportiveeating #conversationstarter #mentalhealthawareness #healthylifestyle #bodyconfidence #selfacceptance #nutrition #healthandwellness

• Video discusses redefining relationships with teenagers and empowering parents to navigate body image and food freedom
• Guest, Jane Pilger, advocates for women struggling with food-related challenges
• Body image and disordered eating are defined
• Different types of eating disorders are discussed
• Misconceptions about eating disorders are addressed
• 8 reasons behind binge eating are listed
• Importance of positive body image messages for children emphasized
• Warning signs of disordered eating in children are provided
• Impact of hormonal changes on disordered eating highlighted
• Importance of language and mindset around food choices emphasized
• Compassionate and understanding approach to conversations about food and body image encouraged
• Impact of body image issues on both men and women discussed
• Resources and contact information for Jane Pilger shared
• Conversation ends on a positive note with plans for future discussions
•  

http://www.janepilger.com    https://www.instagram.com/janepilgercoaching       www.facebook.com/janepilgercoaching

Where to find me 

I am so grateful for you taking the time to listen and I would love your input, feedback and suggestions for topics. We are in this together.

https://www.instagram.com/cheryl.a.pankhurst/                       https://www.facebook.com/cheryl.a.pankhurst

https://www.facebook.com/cheryl.a.pankhurst/

[email protected]

Free Resources 

https://cherylpankhurst.aweb.page

Editing credit Gabbi Greco