My guest this week is Lee-Ann Meredith. With a 20+ year career as an educator, she has created engaging and fun techniques to help the classroom culture- and everyone - calm down through mindfulness. In 2020, the classroom culture expanded to include remote learning and homeschooling in a larger way than ever before. The methods Lee-Ann shares will not only assist teachers, but also parents and children. Lee-Ann offers personal family support as well as one-day workshops titled "Bringing in the Calm" to instill mindfulness techniques that are positively life altering. 

Lee-Ann is the author of 2 books: Angels in My Classroom: How Second Graders Saved My Life and her most recent published work, Lake Lessons: A Journey Towards Joy. In this episode, Lee-Ann also discusses Lake Lessons, and how to navigate grief and loss through mindfulness. 

Connect with Lee-Ann Meredith on her website at https://www.leeannmeredith.com/

And on Instagram at meredith.leeann 

Connect with Heather Robinson at https://linktr.ee/HeatherRobinson

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Send in a voice message: https://podcasters.spotify.com/pod/show/heather-robinson2021/message