This is the Tell Your Body To Shut Up Podcast with Anthony Odle(The Vanquisher). In this episode, the Vanquisher is joined by Sophia Michel, Health and Happiness Coach as they discuss why so many people give up on their fitness goals and quit pursuing them.

With 2 simple ways to stay CONNECTED, this could be the message you need to hear today if you have ever struggled with staying on track with your fitness goals, but also if you are in the habit of not finishing what you start.