Many people began 2021 with the hopes of change on the horizon. Among calls for social and political change stirred up by COVID-19, the pandemic also brought conversations about mental health to the forefront, with more people seeking help than ever.

Jamie Tworkowski, founder of mental health nonprofit To Write Love on Her Arms, shares how we can help our loved ones in their mental health struggles and the importance of sharing your story in this episode of Ten Minute Talks.

Resources:

💻 Find Help: https://twloha.com/find-help/

📲 Crisis Text Line: @crisistextline or text TWLOHA to 741741

📞 Suicide Prevention Lifeline: 800-273-8255

📱 Jamie’s Socials: @jamietworkowski

📖 Get Jamie’s Book: https://store.twloha.com/products/if-you-feel-too-much-expanded-edition

Follow on social media: https://www.instagram.com/meaganlynntv/

Watch on YouTube: https://www.youtube.com/channel/UCFxlVvOJ0qvU-YLrcpPLOsA