106. Meditation: The Royal Road to Self

Released Friday, 26th April 2024

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106. Meditation: The Royal Road to Self

Friday, 26th April 2024

Good episode? Give it some love!

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In today’s episode we talk about meditation: why it’s helpful, the data that supports it, and why it is so darn hard to commit to it despite all the beneficial ...

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Tend HER Wild Podcast

Dr. Betsy Rippentrop, a psychologist, and Kate Moreland, a lawyer and CEO, are having conversations about how women have been conditioned to lose connection to their inner voice and natural instincts, and how the time has come for us to re-wild. Both grew up as overachievers and perfectionists and took traditional career paths, following the rules society set for success. This required a loss of authenticity and a disconnection to their own wild essence. We explore questions and tools around how best to listen to our inner voice, re-wild ourselves, and live the most authentic life, where we thrive instead of survive.

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