In this episode, Brian and Josh discuss the lifestyle challenges of professional tennis players. This conversation is based on an article in the International Journal of Sport and Exercise Psychology by Saul J. Shrom, Jennifer Cumming & Sarah-Jane Fenton titled “Lifestyle Challenges and Mental Health of Professional Tennis Players: an Exploratory Case Study”. The study analyzed current and former professional tennis players of various levels and the challenges that they faced on the professional tours. It looked at views shared on the Behind the Racquet Instagram page which was started by Noah Rubin. The co-hosts analyzed the research article, discussed certain challenges that professional players and other elite players face, and offered tactics that players can utilize to prepare themselves for these realities and potentially alleviate some of these concerns. If you’re interested in reading the article, please email us at [email protected] and we can send it to you.

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To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us at[email protected]. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.