The holiday season is finally here. For many, this time of year is spent traveling, catching up with friends and family, and of course, eating a lot of food that can put on a few unwanted pounds. No worries, my guest today, Archie Smith, is a multi-talented, award-winning physique competitor who's going to shed some light about fitness and different ways to stay fit - especially during the holiday season.

Guest: Archie Smithwww.instagram.com/archiewhatsthemovewww.instagram.com/whatsthemovefitness