1 in 5 South Asian women experience PCOS, a reproductive disorder of the ovaries that can cause a number of symptoms - so many, that diagnosis can often be challenging or confused with other comorbid diseases. South Asian women also see a higher incidence of PCOS than other ethnicities. Anita Mirchandani, MS, RD, and CDN, joins TDS on the Season 8 premiere to discuss a healthy diet as part of PCOS management, how weight is not a metric to determine health, and swaps to make with South Asian foods to increase nutritional value without losing the cultural attachment to them.

Go to https://betterhelp.com/thatdesispark for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! #sponsored

Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!