In this bonus, I share an insight I had during a conversation with Chrissy. I realized that I had been meditating more than I thought. Now I invite you all to join me taking a moment each day for meditation. Even if it is only just a long, slow, deep inhale and exhale. Then head over to the website and share your results in the comment section for this episode.

Music is original and produced by Chad Rohrbaugh at Rohr Sound Studios.

Support this podcast at — https://redcircle.com/that-emotional-crap/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy