In today's solo episode, I'm bringing you all my current favorite self-care rituals and products. This "out of the ordinary" episode was so fun to record for you.   Most of my tips are absolutely free and require no experience to start implementing today. Many habits can be implemented into a daily routine in just one to two minutes a day, so I hope they can be sustainable, transformative solutions for you - like they have been for me!   

I've thrown in some fun products that I've been loving and linked them for you below! As always, no products are sponsored in any way! Just my genuine experience and reviews from friend to friend.  

 We dive into: 

-Why self-care is important for disease prevention and optimization according to Traditional Chinese Medicine  

-How I create rituals around self-care 

-How to fit habits into even the busiest of lifestyles 

-The routines that have changed my life 

-Products I'm loving now 

 Products Mentioned:

Skincare: -Dieux Silicon Eye Mask

-HoMedics Hot and Cold Facial Device

-Facial Cupping Kit

Bodycare: 

-Jade Body Comb

-Bamboo Body Tapper

-My 40 ounce Tumblr  Beef Liver Supplements

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