In today's episode, I am breaking down what needs to shift internally so that you can start to get in alignment with healing. I know it feels HARD when you wake up every day feeling exhausted, anxious, and/or in pain. I've been there. I get it. I hope this will help.  

I'm starting out the episode by giving you an ethos that I absolutely live by. This will help you change your entire life so that you feel lighter, more encouraged, and just HAPPY.   

Then I'm giving you a mini training on 4 cognitive shifts you need to make in your life to invite healing in. These are all shifts that you are not only capable of, but that makes you realize, and step into your power as a self-healer.   

By the end of the episode, you will walk away with hours worth of self-reflection! Seriously - so many tangible, jumping-off points that I hope will change your life forever.   

Happy healing, and make sure to check out my signature program - HTA, if you want to learn more about how I coach my clients so they can fully heal.

//

//

Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]