If you struggle with anxiety, this podcast is for YOU! I'm sharing a mini coaching session I did in my facebook group because I think it's really going to help you cognitively reframe anxiety and stress in your life.

We cover: -What anxiety is from a primitive standpoint-The physiology of anxiety -The relationship between anxiety and chronic illness-Cognitive reframes for intrusive thoughts -Why and how we get addicted to stress hormones-How to do the inner work so you can be in the driver's seat of your mind

Get a pen and paper for this one! You'll want to take notes, I promise.

If this resonated and you're ready to do the work, get a seat in my absolute BEAST of a program - HTA. Only a few days left to grab your seat in my HTA program! Grab it here!