It was fantastic to start season 3 with an author of one of my favourite books, the wonderful Mira Manek.

I received her book, Prajna, as a Christmas present and read it all in about a day, which is a testament to how enlightening her words are!

Throughout this episode we speak all about the tradition of Ayurveda - meaning the scripture or science of life in Sanskrit. Numerous uplifting rituals were present in Mira's life from childhood, but it was over the last decade that she began understanding how Ayurveda was connected to all of this, and it was this 'toolkit' of practices that allowed Mira to continue to feel nourished in challenging periods in her life.

We explore the importance of simplicity in constructing a healthy lifestyle, living according to our digestive fire and the natural world, how Ayurveda goes hand and hand with yoga, and the benefits of reflective journaling.

Mira and I also discuss her additional projects to Prajna, including her vegetarian cookbook Saffron Soul and her Chai Tea business Chai by Mira.

We really hope you enjoy this episode!

Follow my Journey: https://www.instagram.com/healingwithtorzi/

Find Mira:

Website - https://miramanek.com

Instagram - https://www.instagram.com/miramanek/

Prajna (Book) - https://www.waterstones.com/book/prajna/mira-manek/9781472267702

Saffron Soul (Book) - https://www.waterstones.com/book/saffron-soul/mira-manek/9781911127185

Chai By Mira - https://chaibymira.com

*This episode was recorded remotely, so I do apologise for any audio issues!

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