I really enjoyed speaking to fellow Edinburgh student and Bound Fitness instructor Sophie for this episode of the podcast.

Sophie has been personally challenged through her experiences with anxiety disorder and obsessive compulsive disorder, and she cites fitness and movement as a form of preventative medicine that positively impacts her mental health. Throughout the episode we focus on the importance of making fitness enjoyable and constructive rather than a destructive form of punishment, allowing it to become a sustainable and beneficial practice both mentally and physically. We also deeply discuss mental health awareness, therapy, engaging with social media, body-image and confidence, and anti-diet culture.

Sophie is additionally a qualified personal trainer, and we explore what inspired her to take this path as well as advice she offers for those considering the same. We both advocate the importance of staying true to your message, whilst practicing patience when building a small business from the ground up. Sophie has also played the role of mental health ambassador for the Edinburgh Women's Lacrosse club, allowing her to combine her passions of both sport and mental health awareness.

I really loved speaking to Sophie and we hope that you enjoy this episode!

*Disclaimer: We speak about body weight and image in this episode. This is to caution anyone who may find this triggering or upsetting. Remember you are not alone, and sending you tons of loving vibes. 

Websites for support:

https://www.berealcampaign.co.uk

https://bodyimagemovement.com

Follow me: https://www.instagram.com/healingwithtorzi/

Follow Sophie: https://www.instagram.com/movingwithsoph/

JOIN US FOR A CLASS AT BOUND FITNESS: https://withribbon.com/u/boundfitness

*This episode was recorded remotely, so I apologise for any audio issues!

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