We are joined by registered nutritionist and dietician, Amanda Liptak who shares some of the secrets to creating a diet and keeping the weight where you want it. Amanda provides incredible insight on the impact of "yo-yo dieting," emotional eat
This was an amazing interview with Licensed Social Worker, Corinne Santore. Corinne is the owner of Santore and Associates and a mother of two. SURPRISE!!! Therapists have the same parenting "issues" as everyone else. She shares her parenting
This episode talks about the power of choice for our littles, and how our reactions shape them. We need to remember that our children are NOT responsible to make us happy. That's on us.
This episode shares some insight on how to balance work, parenting and additional tasks of the day. There is no quick fix, and maybe things don't need to be 'fixed;' maybe we just need to look at them differently.