Welcome to That Mental Shit. This is not your average mindset podcast. This is a no bullshit and unfiltered place for the person who wants to master their mind, strengthen their mental health, and gain the confidence to be their best self. Welcome to your new safe space to talk about all the crap we deal with and normalize those not so nice thoughts in your head. This podcast is for those who maybe feel alone in what they're dealing with, it’s for the woman who wants more in life. For the weirdo who hides her true self from the world and is begging to come out.I'm Lauren, but you can call me Lo. An F bomb mom with a loud personality. I was diagnosed with Rapid Cycling Bipolar 1 over 12 years ago, and I have been through the trenches and back learning to love myself and turn my disadvantage into the biggest advantage of my life. So come hang out with me each week as I teach you some of the life lessons I’ve learned on the way, like How to be loud and unapologetically yourself, How to stop giving a shit what those bitches think. and Use my own experiences to inspire you to own your weirdness and harness that unique magical unicorn withinGrab your coffee or glass of wine because it's time to laugh, sometimes cry, and even figure some of this shit out together. Mental Wellness is a journey, and I’m so glad I’m on it with you…here we go! Come hang out on the gram: @thelaurenfrittsFind more content and freebies: www.thelaurenfritts.com