So what exactly do anxiety, mindset and BASKETBALL have in common? After months away from the mic, I'M BACK with an impromptu return to talk about what happens when anxious thoughts hijack your life and how lessons I learned during my elementary basketball days helped me shift from overwhelmed to overdrive. Today episode really focuses on how it feels when the anxiety and overwhelm try and change the pace of the game just as you were finding your stride. So lace up those And 1's, grab some h2o and click play, it's game time!

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DISCLAIMER: Sorry for any weird or echoey audio, dusting off the mic after being gone for so long and I forgot to check the audio setting (facepalm)

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