In today's episode I really let you in to see what goes on in my brain when I feel the impulse to control situations that are out of my hands. I walk you through my biggest anxiety episode last week where my struggle to remain "in control" led to an almost complete physical burnout. This is the first time I have really opened up on the podcast about an active mental and physical struggle that I face more days than I would care to admit. Listen to the very end for my tips on refocusing on oneself and for this week's affirmations (PS there is a bonus affirmation in this episode! )

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