In the Podcast interview, Ginger talks about inflammation in the body, how it gets there, and how the food we eat can play a role in our overall health and well-being. Even small changes can make a big difference. If you have been suffering fr

Special guest, Dr. Kaylee Simmermann, FEMMEmpower, talks pelvic floor and common concerns people have with incontinence or painful sex. There should be no shame or guilt in pelvic floor issues.

Sep 15th, 2020 27m 32s

Dr. Kaylee Simmermann, DPT talks about pelvic health, the shame and guilt that go along with pelvic dysfunction such as pain with sex and peeing or leaking that is out of your control (incontinence), and the empowerment healing and recovery can

Featured Guest Cassandra Bachtell from Reiki Moon discussing Reiki as a form of Energy Medicine and "other worldly experiences" tied to esoteric wisdom.

Sep 2nd, 2020 19m 36s

Cassandra offers a beautiful explanation of Reiki as a form of energy medicine that can connect to both physical and emotional traumas that tie into subconscious patterns and reactions. Clearing past traumas can lighten and improve the overall

Featured guest Molly McManus, Certified Soma Yoga Instructor, Yoga North

Aug 17th, 2020 21m 28s

Molly McManus practices and teaches clients and instructors in the art of Soma Yoga, a newer form of therapeutic Yoga that allows individuals to slow down and become more conscious in movements to relieve pain, increase mobility, increase flexi

Feature guest Dr. Lara Hill, DC whose practice is focused in Network Spinal Chiropractic

Aug 13th, 2020 24m 44s

Dr. Lara Hill, DC whose practice is focused in Network Spinal Chiropractic, a unique and specialized approach to holistic healing. Find out about Network Spinal and the excellence Dr. Lara Hill strives for in her clinical approach in helping un

Featured guest Christine Jones, Holistic Healer, New Healing Horizons and Healing Pulse energy work

Jan 3rd, 2020 20m 2s

Christine Jones practices a number of energetic modalities in person and over distances. She discusses several tools in her toolbox including Reconnective Healing, Reiki, Muscle Testing, and her specialized work using a technique called the Hea

Find out about Jessica Karpinske, from Rooted in Wellness, Superior Wisconsin and her health passion

Nov 11th, 2019 23m 22s

This episode highlights Jessica’s passions as an Integrative Nutritional Health Coach, Personal Trainer, and Yoga Instructor. Jessica identifies challenges with peoples mindsets and choices that effect them in different parts of their lives and

Discover Wellness Renaissance Podcaster, Judy Breuer, in Duluth, MN

Oct 22nd, 2019 23m 22s

Find out about Judy Breuer, Wellness Renaissance Podcaster who is passionate about connecting people to alternative solutions for their health.

Alternative healing through Acupuncture with Kristina Polzin, L.Ac., Dipl. OM

Oct 10th, 2019 10m 30s

Find out about Kristina Polzin, a local Acupuncturist in Duluth,MN as she offers insights into why she does acupuncture, and what it can do to aid in pain relief and a healthy lifestyle

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