Daily Essentials is an IGTV show on The Wellness Squad (@wellness_squad) instagram. Then uploaded here! The cheapest and easiest way to buy doterra essential oils: http://bit.ly/jsessentialoilsFollow us on Instagram @wellness_squad: http://bit.

How to deal with all the feels after a breakup

Mar 3rd, 2019 35m 14s

Being Dumped Sucks - Ways to keep going after a breakup

Jan 19th, 2019 42m 43s

20 Something Dumped - When the rug is pulled out from under you

Dec 19th, 2018 25m 6s

BREAKUP PHASE | WTFFEELS | SADNESS • DESPAIR • DEPRESSION • oh and a shitton of more SADNESSWORDS | It doesn’t make sense now, but it will. ESSENTIAL OILS | Breathe Vapor Stick• Breathe Touch• Breathe Respiratory Blend• Bergamot • Peppermint

25 | Mental Health - Ending the negative stigma and discrimination with Bring Change to Mind Bay Area Student Leaders

Nov 29th, 2018 21m 12s

In this special episode of That Valley Vibe I share with you a special series of interviews from my recent speaking opportunity at the Bay Area Summit for Bring Change to Mind student leaders. Bring Change to Mind hosted their annual Bay Area S

24 | Conscious San Jose with Be the Change Yoga Studio Owner, Taraneh Sarrafzadeh (San Jose)

Sep 6th, 2018 26m 20s

In today’s episode, we cover: Accessible yoga for everyone at Be the Change Yoga Cultivating wellness thru community Conscious San Jose Festival: Yoga + Culture + Compassion Sat Sept 22nd ALL DAY (pst, it’s FREE) Get your free tickets to Consci

23 | Happiness Skills with Project Happiness Org, Randy Taran (Cupertino, CA)

Aug 30th, 2018

In today’s episode we cover: Simple strategies for building a foundation of health and well being Real World Wellness, designing a healthy life in today’s busy world Project Happiness’s Race for Wellness Event Sept 15 – Oct 15th Learn more abou

22 | The only local, organic and raw juice co in the south bay, Juice Co. Lg (Los Gatos)

Aug 23rd, 2018 18m 49s

In today’s episode we cover: Tips for taking care of yourself as a small business owner in the GO GO GO Silicon Valley Their unique approach to convent health done right What makes them different than any other juice you can get in the South Ba

21 | Being in alignment with with who you are, Self Care Coach Maria Fendrick (Mountain View)

Aug 16th, 2018 24m 27s

MOUNTAIN VIEW In today’s episode we cover: Fav essential oils for meditation Being in alignment with who you are and how it relates to your health Your -ness as your internal well of wisdom Tuning in to our body by listening in to feel what re

20 | Spirit of Youth Yoga, Pam Lozoff (San Jose)

Aug 9th, 2018 16m 34s

In today’s episode we cover: The importance of helping our youth finding creative outlets in middle school and high school Ways the Spirit of Youth Yoga helps local schools set up programs to fit their student population An invite to their Back

19 | Wellness for busy corporates, Organically Mags (San Jose)

Aug 2nd, 2018 20m 18s

In today’s episode we cover: Wellness for busy corporates Strategies for wellness in the office The challenge with corporates taking care of themselves Wellness is more than just a 30-minute workout A corporate company’s responsibility when it

18 | Essential oils for summer hydration, staying cool, summer skincare, being outside and more!

Jul 20th, 2018 26m 50s

On today’s show, I chat with my sista and biz partner, Kelsey about the best essential oils for summer. We talk our top picks for sunburns, blisters, bug replant, eye moisturizers, and staying hydrated. We even cover a hack for staying cool thi

17 | Natural Skincare for Summer, Brooke Christina Skincare (Willow Glen)

Jul 8th, 2018 18m 31s

On this episode, I talk with Brooke from Brooke Christina Skincare based in Willow Glen. We’re talkin’ all about summer skincare tips! From must-have products to getting naked for 15 mins a day to a sunscreen hack to protect your skin from envi

16 | Summer Wellness Events (South Bay)

Jun 30th, 2018 14m 30s

Looking for someone to host a Wellness Workshop for your group? I’m your girl, [email protected] Invest in your health with essential oils – http://bit.ly/jsdoterra My Essential Oil Guide – http://bit.ly/jsgetstarted Want to know what els

15 | Corporate Wellness Workshop at Five9, Gabrielle Targosz and Elizabeth Roshal (San Ramon)

Jun 21st, 2018 23m 47s

Tune into today’s show where I chat with the masterminds behind Five9’s Women in Tech group Gabrielle Targosz and Elizabeth Roshal. They invited me to lead a Wellness Workshop where I shared the Top Five Wellness Practices for Work. It was a bl

14 | Essential oils for body love and body acceptance

May 10th, 2018 29m 40s

Oils to support body care, body love and acceptance Whisper - women's blend Slim and Sassy - metabolic blendSet up a 1:1 essential oil call with me: https://www.jessnessrequired.com/be-with-me/For all other need to know links: https://linktr

13 | Leadership lessons for leading yourself and others

Apr 26th, 2018 31m 37s

Set up a 1:1 essential oil call with me: https://www.jessnessrequired.com/be-with-me/For all other need to know links: https://linktr.ee/hellojessnessSupport the show

12 | How to establish boundaries

Apr 12th, 2018 25m 27s

Set up a 1:1 essential oil con-soul-tation or book a class for you and your friends: https://www.jessnessrequired.com/be-with-me/For all other need to know links: https://linktr.ee/hellojessnessSupport the show

11 | How to say no and setup boundaries

Apr 5th, 2018 16m 39s

Today we’re talking boundaries…beautiful boundaries that is. We’re throwing beautiful in front of it because, well, it makes it sound better. And sometimes you need something to sound good before wanting to take a gamble on it. Ya know what I

10 | Essential oils for loyalty and to help strengthen your sense of self

Mar 22nd, 2018 29m 22s

Today we're talking about two essential oils that can help you in be responsible and help you stay consistent in this every changing world around us. Coriander - The oil of loyalty Fennel - The oil of responsibly Set up a 1:1 essential oil ca

09 | How to take responsibility and be consistent with what matters most

Mar 15th, 2018 29m 53s

It’s time to get oily. Today's we're talking about two essential oils that can help assist you in boosting responsibility and help you stay consistent in this every changing world around us. Cassia - The oil of self-assurance Invigorating Ble

08 | Essential oils to help you focus and go with the flow

Mar 8th, 2018 27m 38s

Today we’re talking about 2 essential oils that can help assist you in doing your best work with the focus being on responsibility and consistency. I told my bf about this topic and he makes a face and says how can an essential oil help you w

07 | Essential oils for balance and empowerment

Mar 1st, 2018 28m 29s

Today we’re going to talk about two essential oils that can help support us to stay consistent on the things that matter most and to help us take responsibility for our lives. It’s when we are taking full responsibility and ownership for our li

06 | The best self development apps

Feb 15th, 2018 22m 21s

A P P S Audible - http://bit.ly/jsaudibleExplore all my fav books: https://www.jessnessrequired.com/booksOptimize - Brian Johnson, amazing youtube and podcasts Podcast app - FREE edu: you’ve got this podcast plus my other one Career Coaching w

05 | The best productivity apps for staying organized

Feb 8th, 2018 22m 24s

On today’s show we’re going to be diving into the next set of apps designed to help you TAKE ACTION. One of the ways I can continuous take action in all areas of my life is by keeping my brain organized. When you are organized you free your mi