Ross is a former marine, teacher, basketball and all-round vegan advocate. As soon as Ross came across my radar, I was determined to get him on the podcast.

Ross hosts his very own podcast, The 1% Daily Show. ‘Personal performance for everyone’ is his aim and to encourage others to take maximum advantage of only 1% of your day - 14 minutes and 40 seconds. 

In this episode, we focus on Ross’ vegan lifestyle and how this has helped him to become a better athlete and father. 

Ross gives advice on how he has raised his kids vegan. Ross’ wife runs her own Instagram feed, helping others with recipes and dishes to get more vegan foods into kids. if you’re interested in this, check her out 

Ross also talks about his experience of the UK Vegan Camp Out, the reactions of his peers in the marines when telling them he was vegan and his eating protocol when training for an ironman. 

I hope you enjoy this episode and feel inspired to become (at least 1%) better.