Ep15 - Coming Back From Quarantine
Released Monday, 27th April 2020
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Ep15 - Coming Back From Quarantine
Ep15 - Coming Back From Quarantine
Monday, 27th April 2020
Good episode? Give it some love!
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- What to do with your diet during Corona
- Why it’s important to find a routine
- The science on muscle retention and rebuilding after a layoff
- Getting started back in the gym (how to not fuck yourself up, and maximize progress)
- Reducing gear appropriately with no muscle building stimulus
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