Mentioned in the episode:

Thank you to today's sponsor, Les Mills On Demand: FREE 30-day trial Check out Ashley’s Book: How to Breathe Ashley's Gratitude Lists: https://ashleyneese.com/category/gratitude/

We're BACK! After a nice 6-week summer hiatus, we are back with all new episodes of That's So Maven and the official release of season 5! I've got a stellar line-up of guests for you and couldn't be more excited to be launching this season with one of my all-time favorite humans, Ashley Neese.

Ashley is a somatic breathwork healer.... We also met each other a few years ago when I was on one of her retreats. She is kind, compassionate and truly a gift to the world. I'm honored she came on the show to share her story with me. I'm opening the show with a little life update and some changes happening around here and then we're jumping into the good stuff. Enjoy! Today we're chatting about:

• Ashley's upbringing and her history with addiction
• Discovering meditation and breathwork in rehab and connecting with her sponsor
• Breath and the nervous system- why breathing is so important
• Separating breathwork from yoga and meditation
• Modernizing breathwork for the 21st century
• Breathwork for new moms
• How to be consistent with your breathwork practice
• ...and so much more!

Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else!

http://facebook.com/groups/THMTribe

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Follow Ashley:

Website: https://ashleyneese.com/

Instagram: https://www.instagram.com/ashley_neese/