In the final debrief of season 1, Renay and Sophie talk manifesting, believing in yourself and the placebo effect.We'll be back in May.Thanks for listening and supporting the show. We apreciate you.

7. Hello, Is Anybody There?

Jan 30th, 2018 15m 48s

Have you tried manifesting? Are you spiritual in any way? Renay is getting you on board to manifest the life of your dreams with Victoria Dioh. Some of you are cynics and sme believers but hopefully we're all on the same page with giving t

6.5 The Debrief

Jan 23rd, 2018 32m 8s

Renay and Sophie talk about how to get savings. Turns out Sophie has a few apps up her sleave that can help make things easier.Apps to research GetChip.uk, MoneyBoxApp.com and CrowdCube.comFollow Sophie @PouchatronFollow @GetADogPod and

6. Money Money Money?

Jan 16th, 2018 29m 32s

Renay is not good at saving and as a time machine is yet to be invented now is the time to change that. So this week she is joined by Rich and Marcus from Paychecks and Balances podcast to talk saving, goals, plans and more.Listen to Paychec

5.5 The Debrief

Jan 9th, 2018 26m 13s

Renay and Sophie discuss last week's career episode, their goals for the year and where they are in their careers. Follow Sophie @PouchatronFollow @GetADogPod and @RenayRich2018 is going to be a great year for us all!Thanks for listeni

5. Is it too late?

Jan 2nd, 2018 33m 19s

Society often tells women that when you hit 30 your career options dramatically dwindle. This is not something host Renay believes and this episode she is joined by the inspiring April Reign founder of #OscarsSoWhite and the incredibly talente

4.5 The Debrief

Dec 26th, 2017 19m 26s

'Tis the season to talk about being single. Renay is joined by fellow single lady Sophie to debrief last week's episode and share their dating views.Follow Sophie @PouchATron, Renay @RenayRich and the show @GetADogPodFull episodes and tran

4. Why All the Single Ladies?

Dec 19th, 2017 21m 36s

Why are there so many single women over 30? Renay is joined by author Jon Birger, who in his book Date-Onomics, gets down the the nitty gritty numbers of the modern dating world. Buy Date-onomicsEffects of Psychological Distance and Rel

Single Ladies Call to Action!!!

Dec 13th, 2017 37s

Sinlge ladies send me your voice notes for next weeks show. [email protected]

3.5 The Debrief

Dec 12th, 2017 25m 39s

What was missing from episode 3? Sophie joins Renay to debrief body image and go a bit deeper in sharing their views on their own bodies. This is a no preaching zone.Follow @GetADogPod and @RenayRichFollow Sophie @PouchATronTranscripts

3. My Body's Nobody's?

Dec 5th, 2017 33m 21s

We all have opinion's about our bodies and other people's. Renay speaks to women on different journies to get their views health, fitness, ageing and body shaming.Dove Beauty and Confidence Report What happens to our brains When we exercis

2.5 The Debrief

Nov 28th, 2017 28m 21s

Renay and Sophie discuss last week's Can I Live? epsiode and share their thoughts on the realities of trying to buy a home. They both have a lot to say.Find out more about a new way to buy a home (aparently) with StrideUp The Gaurdian arti

2. Can I Live?

Nov 21st, 2017 29m 52s

Is owning a home a realistic dream for the average woman? With property prices in cities and prime locations rising. What used to be part of the package of growing up, may now be moving further and further away. Renay speaks with three women

1.5 The Debrief

Nov 14th, 2017 22m 58s

What did Renay get wrong and who did she offend in the first episode? Just joking, Renay is joined by Sophie from On The Shelf podcast and to talk a little more in depth about what they learned from last week's episode.The Evening Standard's

1. To Breed Or Not To Breed?

Nov 7th, 2017 27m 38s

Renay looks at the age old question for every woman, to breed or not to breed? Renay speaks with 4 women with different views on the topic and definitely learns something new.Transcript for the episode can be found at GetADogPod.comCo-Pare