It's good to have you along with me for this episode. In it, I share some information about the only page that will host all of the content beginning with episode 102. This episode (101) is the last one to be hosted on blogspot. Instead, all content, including show notes, podcasts episodes, etc., will be at The20minuterunner.podbean.com only. Be sure and go to the site--if you are visiting at the blogspot site--and bookmark it for all future 20MR episodes, updates, show notes and more.

We also discuss the potential marathon training in some detail, though more information will be given in the weeks and months ahead. I apologize for the wind noise, but it was blustery--up to 35 mph! And snow on the ground made the run even more difficult, but we got through it. I am glad to have you along. Running is not a nice weather sport only, but must be pursued in ALL weather. Stay safe--and warm!

And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner_________________________

The opening and closing music is by The Jefferson, and is entitled "Running." It can be found at Music Alley. The music video of the song can be found on YouTube.

The song in the body of the podcast is by Roger Subirana Mata and is entitled "Orchestral Point of No Return" Checkit out at Jamendo

The phone ringing, being put on hold message, and put on hold music used in this episode are all provided by Freesound.org.