I cannot believe that we finally have another episode out! It has been too long. Anyway, this is the first episode of many that I almost did not do. Why? It is about Project GB (to almost steal a phrase from Coach Jeff). Whereas he has been working on Project PB, I am working on project "Getting Back."

The road has been long, but I am now ready to get the show...and running for that matter...on the road. In this episode, I share a little about what has been happening with me and why I have been away. If you are just beginning running...or are getting back on the wagon, let me extend my hand to lift you up. You can sit beside me!

We will be having project GB for several weeks, working our way to 30 minutes of non-stop running--to start. But I promise not to bore you; we will be covering lots of pertinent and interesting topics as we get down the road. Please stay tuned and subscribe to the podcast via iTunes or your favorite pod-catcher or feed reader.

And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner_________________________

The introductory and closing music of the podcast is by Roger Subirana Mata and is entitled "Rituals at Dusk." Checkit out at Jamendo.