Good to have you back for another episode. We begin with an update on the weather--and yet another bout of illness. Will it ever end?

We also give updates on what my supplements are. You may do the same or something different. Regardless, I believe in limited use and am not sure if they all benefit me or not. But at least my brain thinks so!

Thanks for the emails and FB likes. Please keep them coming and share the show with all of your running friends. I really do appreciate it.

We close with info. again on how to connect with me, also using the Speakpipe button. Please send me a voice message and I will share it in an upcoming episode. Take care and we will be back in a couple of weeks.

And as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

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The opening and closing music is by The Jefferson, and is entitled "Running." It can be found at Music Alley and is used under a CC license.  The music video of the song can be found on YouTube.

The song in the body of the podcast is by Zack Linton  and is entitled "Maybe I'm In Love" and is used under a CC license. Check it out at Jamendo.

Check out Skora Running Shoes, mentioned in this episode here.