I cannot believe I am actually back on with the podcast! It has been too long.

In this, Episode 94, we talk about what has been going on, what is happening now, and even what the plans are for the rest of the year relative to racing. I appreciate you tagging along.

Bert recently set an awesome PR in the half. I talk some about it as well. He has really made some wonderful progress and is in it for the long haul. He has the running bug...bad--which is good, right? :)

Anyway, I hope to be back in a couple of weeks with another episode. Please tell your friends about the show--and let me hear from you via email, Twitter, Facebook, and of course, Daily Mile.

Keep running, and as always,

Thanks for sharing some of the road with me,

The 20 Minute Runner

Download this episode (right click and save)

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The opening and closing Music is entitled "Running" and is by The Jefferson. Check it out at Music Alley.

The song heard in the body of this episode is "Sounds of the Dawn" by Alexandre Falcao. Check it out at Music Alley.