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The 302 Podcast

Frank & Megan

The 302 Podcast

A weekly Society, Culture and Business podcast
Good podcast? Give it some love!
The 302 Podcast

Frank & Megan

The 302 Podcast

Episodes
The 302 Podcast

Frank & Megan

The 302 Podcast

A weekly Society, Culture and Business podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of The 302 Podcast

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 Melissa is a guide for high-achieving yet overwhelmed mommas - women that want to do it all but are left stressed out, unsure about how much more they can take. She supports them to drop the supermom facade so they can actually start to enjoy
 About NeighborGood PartnersNeighborGood Partners is a nonprofit affordable housing and community development organization. Our mission is to strengthen communities through housing, lending, and education. We provide homeownership, financial ed
This one is for the animal lovers.Meet Lisa! Owner of Bellaloo Pet Couture! While Lisa loves creating things special for you and your pets, her favorite thing is the connections she makes with each of her customers! She loves hosting events in
Join us for a discussion with Dr. Jeff Hilovsky and Mark Olazagasti on House Bill 203 and adding in financial literacy in the school curriculum. Dr. Jeff Hilovsky has had several careers.  Foremost, he is husband to wife Marcia for nearly 44 ye
Codie Chesner, real estate investor/owner operator of Chesner Investment Group and US Air Force Veteran. Proudly elevating communities through transformative fix and flip projects.
Chris is the owner of Breakthrough Personal Coaching and has been a fitness & nutrition expert for over 25 years now, and is Certified Personal Trainer, Strength Training Coach, Kettlebell Instructor, Movement Specialist, Nutrition Coach and Be
Veronica Townsend is an attorney & owner of Weidman & Townsend, P.A. She is a proud, lifelong Sussex Countian whose family has lived here for generations. Veronica handles real estate settlements, estate planning and administration, and busines
Jessica Moyer, a dynamic TEDx speaker and author of Triumph Through the Tears, is a dedicated coach empowering women to embrace holistic well-being. Founder of The Ice House: Wellness + Community, a boutique studio in Delaware, Jessica holds nu
Patrick and Jennifer set out to find the best events for families in the Brandywine Valley and realized there wasn't a place with all the event. Since then, the Brandywine Buzz has grown and now their children have joined the effort to continue
George Dobbins is a NPTI graduate, a Level 2 CrossFit Coach, a Level 2 Enlifted Coach and comes to you with 22 years of coaching experience. Most of this coaching time has been in the fitness space while George has owned CrossFit Dover, the fir
 Kerriann Otaño began her international career at 17 with a tour of the musical Godspell in Ireland. After college, Kerriann embarked on a career that would see the young soprano take the stage at Washington National Opera at the Kennedy Center
Haresh Sampathkumar, MD, is the Medical Director and Co-Owner of Delaware NeuroRehab in Dover and Wilmington DE.  With subspecialty training in Brain Injury Medicine, Dr. Sampathkumar treats the entire spectrum of severity of brain injuries fro
Katie O'Brien is a certified midwife who has been committed to improving the lives of women and their families in her career.  She is the founder of Mindful Midwifery, where her goal is to merge the information gap between whole body wellness a
Join us for a conversation with Kim Legans where we cover a lot of fun subjects from books, to birth, to business. Kim is an Air Force Pilot, C-17 Simulator Instructor, Co-owner of Rail Haus, Mom of 3 kids, 2 dogs, 1 cat & 5 chickens, fitness e
Timothy Bayes, lives in Camden Delaware, married with four children. Originally from Newton, Kansas, moved to Delaware in June of 2020. Recently retired from Dover Air Force Base where he served as the Command Chief of the 436th Airlift Wing. C
In 2021, Bethany Geiser, left her 9:00 to 5:00 and started Delaware Professional Organizers. The business has only grown since then! They are excited to see how this business develops and continues to change lives and offer a unique and life gi
Devon is a lifelong Dover resident who adores spending time with her family and friends. She is an avid runner and Orangetheory Fitness enthusiast. She holds a Masters in HR Management and is an HR Consultant. She is President of Destination Do
Mark Dissinger, owner of Dolce Bakery and Coffee Shop in Milford, Delaware. Mark has been an active Milford resident and volunteer for over 20 years. Mark believes it is important to support local downtown businesses and grow the community of M
Alex Csedrik is a graduate of DeSales University, where he won the 2008 Creative Writing Fiction award. He also received his Master's degree from Montclair State University and his Master's of Fine Arts degree from Fairleigh Dickinson Universit
Rosemary Baughman LCSW, CCS, CADC, EAP runs Courageous Hearts.Working in the behavioral health field for 25 plus years, Rosemary is honored to be a part of many people’s journey toward emotional, mental, and spiritual healing, living the dream
Jami Jackson is the owner of gingham + grace clothing, a clothing boutique for busy women in Harbeson, DE (and you can shop online 24/7 via the app and website.) She was born in Dover, DE, received her BS of Fashion Merchandising at McNeese Sta
Prior to completing his debut novel, "Chesapeake Bay Monsters", Pete's career journey led him through several fields helping to shape his unique perspective.After a career in construction and a brief foray into politics, Pete seamlessly transit
Miranda is a Safety Educator who started her business, Empowering You By Miranda, after one of her sisters was the target of a stalker attack in her own backyard in 2021. Since then, her goal and passion in life has been to educate, equip and e
As one of the managing principals at JLAM, founded in 2011, Doug Motley leads the investment team and has over 20 years experience in private equity, real estate, and finance. In his career, he has overseen the investment of more than $500 mill
Are you curious on the work of immigration in Delaware?  Joanne MacAfee takes the time to explain misconception at our border and how Catholic Charities is helping the Delaware communities. Joanne McAfee is a Delaware-born resident with a heart
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