In this episode we are talking about why I legally want to change my name, BUT that's not all we're discussing. On day 40 we are discussing the importance of doing things from your heart. When you listen to your heart & intuition it will never

Day 39 of 365 Ways to Love Yourself

May 26th, 2023 21m 3s

In today’s episode I share the importance of seeing things through. No matter what they look like, trust that there’s a reward in every storm or season of your life 💕 Grab your copy of Raising Your Self-Love Frequency on ⁠Amazon⁠ or Barnes &

Day 38 of 365 Ways to Love Yourself

Apr 24th, 2023 15m 46s

In this episode I'm discussing the importance of being a steward of your word. On Day 38 we talk about how important it is to commit to the things you say you’re going to do. Words are simply just words without action they are meaningless.Gra

Day 37 of 365 Ways to Love Yourself

Apr 2nd, 2023 20m 56s

In this episode I am discussing the importance of telling your people how much you love them. This one is short & sweet. On day 37 we are saying “I love you” more. The people in your life should know how you feel about them, often. The truth is

Day 36 of 365 Ways to Love Yourself

Mar 23rd, 2023 26m 14s

In today's episode I am talking about gratitude and why it's important that we show others how grateful we are for them. The self-love journey is a 2-way street. The energy that you are putting out is also the energy that is returning to you!

Day 35 of 365 Ways to Love Yourself

Mar 1st, 2023 20m 6s

Todays topic of discussion is - If you are looking for love look within. So many times we find ourselves running from our own problems rather than facing them. We mask our issues with “life filters”, & distractions to avoid the fact that we’re

Day 34 of 365 Ways to Love Yourself

Feb 6th, 2023 21m 57s

In this episode I am talking about doing things that you feel deeply in your heart to do something, do it. I am such a certified lover girl, I love LOVE, I'm definitely a hopeless romantic, a believer in love and fairytales, and the moon & the

Day 33 of 365 Ways to Love Yourself

Jan 24th, 2023 21m 12s

In this episode I am talking about practicing gratitude daily. Be grateful and show gratitude for this moment right now. The best is yet to come. I am incredibly grateful for this moment right now. This is a time to be thankful for the blessi

Day 32 of 365 Ways to Love Yourself

Jan 9th, 2023 21m 3s

In today’s episode we are talking about loving yourself regardless of what you have. Material things may come and go, but they add no value to your life.It's important to remember that while material things may come and go, they can never repl

Day 31 of 365 Ways to Love Yourself

Dec 29th, 2022 22m 35s

On day 31 we are talking about making peace with your past. Making peace with your past is such a crucial step in becoming a better version of ourselves. It can be difficult to come to terms with mistakes from the past and the adversities we ha

Day 30 of 365 Ways to Love Yourself

Dec 10th, 2022 22m 20s

In todays episode we’re talking about treating others the way you want to be treated. Give the energy you want to receive; reciprocate the respect and kindness. It starts with us and it commands how we expect people to treat us.

Day 29 of 365 Ways to Love Yourself

Nov 29th, 2022 12m 24s

In this episode I am discussing why YOU deserve some peace and quiet time. We all have very busy lives and schedules and a devoted amount of time to ourselves is necessary. We need time to clear our minds, and decompress. Give yourself 30 minu

Day 28 of 365 Ways to Love Yourself

Nov 18th, 2022 24m 27s

In this episode I am sharing another way I like to treat myself while on my self love journey. Retail therapy is a real thing! There’s nothing like buying something new for yourself. Whether it be a new pair of shoes, that fancy shirt or a purs

Day 27 of 365 Ways to love Yourself

Nov 12th, 2022 16m 46s

In this episode I am talking about doing something that makes us feel good both internally & externally. I don’t know about you, but there’s magic in getting your hair done. I become a different person. Men and women equally can experience this

Day 26 of 365 Ways to Love Yourself

Nov 5th, 2022 14m 46s

In this episode I discuss the importance of learning from your mistakes. If you find yourself repeating the same mistakes it's because you didn't learn from the first one. Life will teach you to learn from them, or you'll end up replaying the s

Day 25 of 365 Ways to Love Yourself

Nov 2nd, 2022 12m 19s

Today we are talking about admitting when we are wrong. It’s difficult for us as humans to say those 3 words “I was wrong”. Doing so allows us in that moment to take accountability of our actions, and to be honest with ourselves. The reality is

Day 24 of 365 Ways to Love Yourself

Oct 22nd, 2022 8m 58s

Give back to those around you. There’s such a blessing in being able to give, If you’re able to do it consider yourself blessed. Your life is a gift, take time to reflect on all of the things you have and what it took to get you to this point.