In this solo show with Kelly she discusses how she brings her family up in as healthy a way as she can. She shares her top tips for fussy eaters and how to focus on eating for health with your children

A Chat Around my Kitchen Table

Feb 18th, 2020 34m 59s

In this episode Kelly is joined by Deb, Mandy and Gemma in her kitchen to talk about diets, how we feel about bringing up daughters in this image aware world, our thoughts on the body positivity movement and how our Mums dieting affected us plu

A real story of the menopause with Linda Hextell

Feb 11th, 2020 23m 22s

In this honest and open interview Linda shares what is was like to start to experience menopausal symptoms on her 40th birthday, then finding out she had uterine cancer which threw her headlong into menopause

Pelvic Floor Health with Jayne Hume

Feb 4th, 2020 31m 3s

In this episode Kelly chats to Jayne Hume a Women's Wellness Coach about pelvic floor health. They discuss what lifestyle factors can affect pelvic health, what to look out for and how to deal with pelvic floor issues. A fascinating chat!

A journey to fertility with Mummy to Triplets and Bro

Jan 28th, 2020 27m 16s

In this episode Kelly is joined by Becky aka Mummy to Triplets and Bro. Becky shares the story of how IVF and a positive mindset helped her to have her son and triplet girls, how she coped with the girls serious health conditions and how she th

A real story of cervical cancer and how it can be prevented with Melanie Storer

Jan 21st, 2020 19m 18s

In this episode Melanie Storer chats openly to Kelly about her story of finding out she had cervical cancer, it leading to her having to have a radical hysterectomy and then into menopause before the age of 40. Don't put off getting your smears

Living with a Mental Health Condition with Juliet Bain

Jan 14th, 2020 28m 59s

In this episode Kelly interviews Juliet about her experiences of having a mental health condition, how Juliet has tried to take her own life and been hospitalised in the past. Juliet shares how she stays healthy now and they talk social media,

How to reduce stress in your life with Faye Hatch

Jan 8th, 2020 22m 59s

In this episode Kelly is joined by Faye Hatch a holistic therapist as they discuss how to recognise signs of stress, the difference between stress, anxiety and depression and how to reduce stress in our life

The Reality of Weight Loss

Jan 8th, 2020 15m 57s

In this episode Kelly chats about the reality of losing weight, some of the truths we have to face as she recounts her own experiences along with things she has picked up from her clients over the years.