This week The 4am Club had the pleasure of speaking to Rhys Binney, who shares his inspiring story to shine light on the dark aspects of mental health. Rhys reflects on his own experiences from his perspective, allowing us to listen and learn. We hear about life at rock bottom and how he hid the struggles from the people closest to him. The journey from here to the Rhys that works along side Lee-Roy today shows the resilience and capacity of the human spirit to claw its way back against the odds. Listen in to hear how Rhys works on self development and manages the demands of a busy work life, while keeping the elusive balance of happiness.