Today I'm talking to my friend, mind-body fitness expert Meagan Fitzgerald. Meagan is a life coach and fitness instructor who empowers women to achieve their goals and truly feel their best through thought work, movement, and nourishing food. She is also a mom of 3 girls!

In this special bonus extended episode, we talk about all the ways that busy moms can reduce their sense of overwhelm about fitness and eating. Meagan also talks about how she moved her business online when COVID hit, how to stay motivated when exercising at home, and how to become more mindful about the food you eat. She even offers a quick five-minute shift for moms at the end of our chat!

Meagan's signature program is The Set, a transformative membership that combines powerful mindset work with results-based movement classes. 

Find out more about The Set here.

Connect with Meagan on Instagram @megfitz.gerald and listen to her podcast, Resting Bliss Face. 

Follow me on Instagram for more momming tips:

@stephanie.rosenfield

Ready to make this your new normal?

Schedule a complimentary 25-minute consult