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The 5-Star Solution Podcast

Jimmie L. Lucas

The 5-Star Solution Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
The 5-Star Solution Podcast

Jimmie L. Lucas

The 5-Star Solution Podcast

Episodes
The 5-Star Solution Podcast

Jimmie L. Lucas

The 5-Star Solution Podcast

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of The 5-Star Solution Podcast

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In the 5-Star Solution Podcast Season 1 Episode 8, we continue on our spiritual growth through scripture as the host Jimmie breaks down when others see damage good, The Creator sees a testimony to His glory. How throughout scripture Christ cons
This weeks episode we open up dialogue on exactly who Yah says we are and the authority He has given us on how to govern our lives. Set with the foundation of the Gospelof John and the 7 I Am statements, we debunk the ideology of what they say
In the 5-Star Solution Podcast Season 1 Episode 6, we continue on our spiritual growth through scripture as the host Jimmie breaks down James 2:14-26 like you have never heard it before. We learn why faith without works is dead and also, how to
In the 5-Star Solution Podcast Season 1 Episode 5, we continue on our spiritual growth through scripture as the host Jimmie breaks down Psalams 23 like you have never heard it before. We learn that you can’t just be physically strong through pe
In the 5-Star Solution Podcast Season 1 Episode 4, we change directions from our normal scheduled program and talk about enhancing your Personal Well-Being through Personal Training and introduce the Parable of The Paralyzed Man from Mark 2. Co
In the 5-Star Solution Podcast Season 1 Episode 3, we dive into exactly what accountability is and its importance to a persons overall success including:- What is Biblical accountability- Not holding ourselves to the same standards we hold othe
In the 5-Star Solution Podcast Season 1 Episode 2, we dive into our first star of J5 Solutions Health & Wellness Studio being, Physical Well-being, including:- What personal training is NOT- Physical well-being vs personal training- How I self-
At J5 Solutions, we are more than a studio; we are a sanctuary for those who recognize the divine connection between their well-being and their creative calling. Your health is not just a priority; it's a pivotal part of unlocking the creative
Living legend Lex Luga stops by the show to take listeners on a journey through heading towards being a top NBA prospect to his time in prison just trying to survive day to day. In this weeks episode, we cover a lot of ground including:* Why be
Podcast host Jimmie Lucas takes listeners, on a journey through his pains of losing someone very near and dear to him suddenly without warning, and how he had to regain his purpose for life and developed a passion for helping others achieve the
In this weeks episode The Country Boy and I discuss Britney Griner, what type of bus KD rides on, why MJ is the true GOAT, and how you cannot afford to be tired until the work is done.
In Episode 2 The Country Boy goes in deep on the 5 Pillars (Faith, Family, Fitness, Future, Finance) and how being a good steward of each of these will take you to a level of success you could not even dream of.
In Season 1 Episode 1 Donta and Jimmie, dive deep into what success looks and feel like when it starts within you first. Plus a fare or foul debate on who is bringing the cheeseburgers!
In this weeks episode we continue our talk on mental health as Ivon Hickmon the "Hickmon Helper" stops in and talks about his battles , losses, and how he turned his downs into his ups and became a beacon for others.  
This week we continue our conversation on the state of mental health amongst men.  My brother from Germany stops by and discusses how he has faced and dealt with lost and the day to day grind of making a home for him and his family in a foreign
This week Daryl "DA" Arnold drops in to continue our discussion on mental health amongst men and how losing his Hoop Dreams made room for him to learn how to love himself and find joy in his family.
This week we peel the skin back a little more when Otis "OG" Gaines stops by and talks everything from hugging his mother for the first, putting on a front for the world while contemplating suicide, his faith walk, and what he did to become the
Men have always traditionally been taught the generational curse of not to show any emotions.  Not to cry, express openly hurt and pain, or talk honestly to other men about being depressed.  Over the next few podcast I present to you a group of
This week as we continue our discussion on Entrepreneurship In Our Community, lawyer, Taurean Buchanan stops by to discuss his path to becoming a lawyer and how through prayer, support from his family, and an unwavering faith in himself, he sta
In this weeks series on Entrepreneurship within our community Lex Luga, the music mogul hops on to discuss his passion for music, his "WHY", and how he chooses to inspire others by not just being a business, but an opportunity and a lifestyle t
This week financial guru Mr. Broderick Cooper joins the show to continue our talk on entrepreneurship and turning your side hustle into your main hustle.  Broderick gives us insight on how if you have unwavering faith in God and a belief in one
This week apart of a new series, we talk to leaders within the community that have left the  corporate office for an entrepreneurship endeavors.  They have made their side hustle their main hustle.
 In Energy episode part 3, hip-hop phenom Demi Day joins the podcast to drop knowledge and insight on her astonishing lyrical genius within her music and how she protects her energy through her faith, family, and music. 
This weeks episode is Part 2 of the five part series on the importance of Energy.  Joining me from Delhi, India  is Certified Anchoring Coach and best-selling author of "The Calling" Sakshi Gangwani.  Sakshi brings us a few nuggets on how to pr
We are in a day and time of how we utilize our energy is very important.  Not just the energy we send out to the universe but also the type of energy we allow others to pour into our mental and emotional space.  In Part 1 of this five part seri
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