On episode 22 I bring back Noel Somers to talk about fitness 101.

This talk is for geared at people who are seeking motivation to get fit and may be over-whelmed by the fad diets and miss-information of information out there.

Noel, who is a qualified nutritionist, speaks about what he has found has worked for him over the years as an All Ireland and International boxing Champion.

We talk about the truths of food, fitness, faith, sleep and exercise mentality.

The Great North Apparel Discount Link: https://thegreatnorth.net/discount/Tr...

Music: Song: NOWË - Burning (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/AWv6Cr-RJaM

Faith and Health Connection source: https://www.canr.msu.edu/news/the_fai...

NDE source: https://www.ncbi.nlm.nih.gov/pmc/arti...