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SUMMARY Burnout Syndrome (BOS) is a real thing. When we don’t prioritize recovery, we start over-promising and under-delivering. Learn what burnout looks like and how to tackle the root of the issue. 

OUTLINE 

• 00:00 - 00:34 Intro 
• 01:11 - 03:31 Joyce's journey with burnout 
• 05:20 Self-care vs. Recovery 
• 07:38 The 12 Stages of Burnout 
• 11:08 Preventing burnout 

RESOURCES 

• An Ode to Doing Nothing: Burnout and Beyond (Blog Post) 
• Burnout Syndrome: A Disease of Modern Era (Review Article) 

GET CONNECTED 

Hit me up on social 🙌 

• Medium: @joyceclementineling
• Twitter:  @thejoyceling
• Instagram: @_chasingembers

MUSIC CREDITS 

Intro Music: 

• "Cats and Gats" by https://soundcloud.com/dyallas (Dyalla) from the Youtube Audio Library. Licensed under the YouTube Audio Library License. 

Transition Music: 

• "Ocean View" by https://soundcloud.com/dyallas (Dyalla) from the Youtube Audio Library. Licensed under the YouTube Audio Library License. "Quiet Calculation" by Joseph McDade from JosephMcDade.com. No attribution required. 

Outro Music:

• "Nuh Na Nuh" by Kevin MacLeod from https://incompetech.filmmusic.io/song/6429-nuh-na-nuh (FilmMusic). Licensed under the Filmmusic.io Standard License. 

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