Would you like to connect more deeply with your Spiritual Essence? Today I am sharing a meditation for that purpose.

Remember--any time you align with your Essence, or true self, it puts you in the Abundance Zone. This means you become more magnetic to whatever you desire.

This meditation is especially beneficial  for your physical body--enlightening and enlivening every cell. You may also find it helpful if you are feeling anxious or fearful.

According to Eckhart Tolle, one of the greatest spiritual teachers of our time, one doorway into presence--connecting with the real you--is to take your attention into your body.

This quiets your mind and opens you to the expansiveness and deep peace of the greater you. Try it and see what you think!

You can find a written version of this meditation in my book, New Science, New Brain, New You.

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Intro Music: "Where the Light Is" by Lemon Music Studio.