Where are you on "I am..."? Is it supporting you, or detracting from what you're wishing you could do, be, or have?Are they propelling you forward, or holding you back?Are they making you healthy and happy, successful or abundant, and support

Who's Being You If You're Not?!

Apr 30th, 2021 13m 50s

As we were preparing to launch the newest version of AbundantMind.ca, I was trying to ensure I was as fully engaged in your progress as possible, and so I sat with where I felt I've been hearing you ask most for help.Without question, it was

When Things Go Wrong...

Oct 2nd, 2020 2m 59s

When something goes wrong, we don’t have to go with it! We don’t! If we can accept the fact that things DO go wrong, and in doing so we release our need in ‘hitching our wagon to it’ and going everywhere else that negative situation goes.

It Will All End...

Oct 1st, 2020 3m 6s

...and that’s awesome! It means that no matter how challenging today (or this past week, month, or year) has been, that period of challenges will end. Knowing this - and coming to terms with the fact the good times will also end (or, at the ver

Do You Remember That Old Saying;

Sep 30th, 2020 3m 49s

“If you don’t have anything nice to say, don’t say anything at all!” What if we practiced that more without our ‘self’? Right?! Maybe you’re struggling to buy into talking yourself up to...well...yourself. I get that. It’s not always easy (espe

Take The Detour

Sep 28th, 2020 2m 58s

Would you rather be able to take a detour at your next bit of construction? Or just be held up in traffic, instead? Not getting where you need to be on time - if at all? Take the detour. Take it now. A change of course is absolutely better than

What If We’ve Been Seeing It All Wrong?

Sep 25th, 2020 3m

We call our negativity, cynicism, anxiety and the like ‘being human’. What if that’s not right?! What if that’s a cognitive bias fed to us by one of the first, most determined cynic?! Thinking can help us find failure and unhappiness...and so i

Just The Thought Of It

Sep 24th, 2020 3m 37s

It’s making you sick! It absolutely is! And I’m perfectly happy - and actually wildly excited in the idea that our thoughts can equally make us better. At the very least, however, the evidence is overwhelming in that they can make us sick...and

Here’s A Thought;

Sep 23rd, 2020 5m 10s

Better still, I’d rather see what YOU come up with! I mean, hey, this is YOUR life that you’re living, right?! So father your advice. Do your research. And then consider what it could all mean...for YOU! 🙏🏻❤️

Just Breathe

Sep 22nd, 2020 5m 13s

From the ‘pause’ that I teach you in my Mindfulness Program, to scientific studies around the health benefits of regularly slowed breathing once daily, to...well...needing oxygen, breathing is wildly important!

Hardest Things To Say

Sep 21st, 2020 3m 43s

...and yet, some of the most important. Well, excluding #s 4 & 6, maybe. And while I may not be able to help with those, I’d like to help you with the others. So much as to at the very least encourage you to say them more. A lot more.

Gratitude.

Sep 19th, 2020 3m 38s

Showing it. Speaking it. Feeling it. We all receive SO much over the journey of our lives...and most often give as equally. Do others show you gratitude? Do you show gratitude? To self? To Universe, God, Divine, Creator? How might it change thi

P.U.S.H. - ‘Persist Until Something Happens’

Sep 18th, 2020 4m 3s

Saw this shared a few different times over these past couple of days, and felt it was worth the conversation. Where are YOU on the ‘push scale’? And depending on where you are, do you feel it affects how able you’ve been in achieving or finding

What’s Your ‘Go To’ In Meditation?

Sep 17th, 2020 3m 29s

Have you been putting it off because you think you need 45min of peace and quiet? If you can find 60 seconds, you can meditate. Let’s give it a go!

“Are You Talking To Me?!”

Sep 16th, 2020 2m 3s

Have you ever talked to yourself in the mirror? Taken an honest look at yourself, and had a discussion? We can otherwise brush stuff off, right? But when we have eye contact - even with ourselves, it can be much more difficult to lie. To tell o

Your Irrational Tuesday

Sep 15th, 2020 3m 48s

Seriously, though...if you can sit in the constant, irrational belief that you’ll not ever do, be, or have ‘xyz’, then why you can’t you just as easily embrace the constant belief that you ARE?! C’mon, I dare you!

Just Experience Monday!

Sep 14th, 2020 3m 29s

Stop it! I can already hear you! You’re anxious about something coming up on Tuesday evening, and the meeting you have on Thursday morning...and you’ve barely even started Monday! Legit try and experience more ‘now’, and live less in the future

The Observer And The Observed Are One

Sep 12th, 2020 2m 49s

Whether you’re of the belief that there is nothing to be observed without the observer, or if you simply look to better understand your own reality, it’s all yours to perceive.

Yes You Can! 100%!

Sep 11th, 2020 2m 59s

I believe in you, and you can, too! Only one thing stopping you; You. Your doubt in or of yourself. Your willingness to ask the advice - and seek approval of others prior to doing ‘it’.

Seriously...give yourself a break!

Sep 10th, 2020 5m 41s

I’m circling back to compassion again this morning, because I’m still hearing from many who are battling with decisions, living in anxiety, experiencing anger and frustration, and are fearful they’re making wrong decisions.

Who Are You Arguing With?

Sep 9th, 2020 3m 28s

You’ll argue over the validity of the health benefits of kale, but you’ll gladly take a prescribed pill without batting an eyelash. And you’ll do it all as easily as you’ll argue with me about the opportunity in reprogramming you’re mind with m

Morning Moment In Mindfulness (September 8, 2020)

Sep 8th, 2020 3m 45s

Good morning! For some of you (specifically if you’re in the same area we are in - which means we’re doing the same), today means sending your kids back to school (or to start homeschooling). Anxiety is running high. Concerns are real. Just rem

Woah...We're Back! And Just Look At How Much We've Grown!

Jul 17th, 2020 12m 10s

Work on the mind is back, and it's back under a brand that signifies quite dramatic growth. Growth in myself, growth in my message, growth in my viewpoint and understanding of the mind, and growth in those I've had alongside me in this journey

Episode 1 - Welcome! A Bit About PTSDeprogrammed

Dec 18th, 2018 11m 15s

We're so happy to be bringing a bit of our PTSD story to this podcast, and hope you're able to join us both today, and on future episodes! We'll be featuring a variety of people who in one way, or another, have an extraordinary PTSD story to te

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