Whatever it is that you're doing and however it is that you're doing it, you're telling yourself that you're doing it wrong and anyway you ought to be doing something else instead. Right? You feel guilty even when you know you're doing the right thing. You feel guilty even before you've decided what you have to feel guilty about. Your entire mind is an immersive, surround-sound, interactive theatre of turbo-charged guilt. Take a break from your hectic schedule of self-flagellation and let your Imperfectionist friend rein that shit in for you.