I recently realised that you can use the words 'yes' and 'no' to control the speed of your life.Yes is like the accelerator. The more things you say yes to, the more things you will do and the more experiences you will have. This is great if y

34. Social Media - Honest Expression vs. Curated Content

Oct 4th, 2021 28m 19s

I don't put much effort into my social media.I collect photos with the intention to post them online but I rarely get around to doing it. When I do post, I don't get many likes. Is this a problem? ----Questions flying around my head:Am I

33. Life Evaluation - Career and Relationships (part 2)

Sep 30th, 2021 57m 23s

This is the second of two episodes where I analyze the main focuses in my life right now: my career and my romantic relationships.I arrived in Poland three months ago thinking I would learn a lot. I certainly did. This episode breaks down some

32. Life Evaluation - Career and Relationships (part 1)

Sep 28th, 2021 55m 5s

This is the first of two episodes where I analyze the main focuses in my life right now: my career and my romantic relationships.I arrived in Poland three months ago thinking I would learn a lot. I certainly did. This episode breaks down some

31. Transition - Changing the Focus from Party to Work

Sep 6th, 2021 45m 50s

I'm in the middle of a transition. It feels really weird. I find this is the case with most transitional periods. You are used to moving in one direction and suddenly you head off in a different one. Parts of you like it, other parts of you d

30. Reconnecting with Self

Aug 29th, 2021 36m 11s

After several intense days, I decided to take the day off and reconnect with my body.I meditated, I relaxed, I slept, I ate great food and I learned some lessons along the way. Here's what happened.--- Send in a voice message: https://pod

29. Overwhelmed - How to Work Through Difficult Periods

Aug 19th, 2021 38m 47s

Sometimes we go up, sometimes we go down. In the last episode, everything was going perfectly. Now things have taken a turn and I am feeling overwhelmed. I talk about the things that are overwhelming me right now and the process of doing the

28. Synchronicities - Everything is Happening Exactly as it Should

Aug 18th, 2021 41m 9s

I'm living in the flow. Everything is going well. Really fucking well. Here is how I've been enjoying my time recently and riding the wave of good fortune. Lots of lessons in here for those who are in a good phase of life right now and want t

27. Am I Saying No Too Much? - Putting the Breaks On

Aug 12th, 2021 29m

For the last year, I've worked on setting stronger boundaries and getting comfortable saying no. But now I am in Warsaw and things feel different. There are all these amazing people and opportunities around me and I feel like I am squandering

26. How to Talk to Girls

Jul 30th, 2021 45m 46s

I love girls. I've always had them around because I have five sisters and my Mum was the lead parent in our house. But I had no idea how to talk to them or get them on a date. I just got friend-zoned. All. The. Time. So, I decided to do some

25. Settling into Poland

Jul 21st, 2021 25m 32s

I've just arrived in Poland. I was here for the first time 1.5 years ago. Since then I've lived in a small, Bulgarian ski town called Bansko for 7 months and then traveled throughout Europe with my girlfriend and our friends. I've been living i

24. Are You Doing the Right Thing?

Jul 19th, 2021 28m 34s

Today I spent the day doing work that I didn't really want to do. And it pained me. There are people around the world starving and living incredibly difficult lives. So, surely I should be able to handle one day of not-so-great work?True.But

23. Presents, the Power of Words and Reading

Jul 14th, 2021 29m 48s

I've just bought my girlfriend some presents and realised I had quite a lot to say on the topic. It's something I was terrible at when I was younger but I've morphed into a good present buyer. Here's how.Then let's talk about: the power of wor

22. Teeth, privacy and proposals

Jun 25th, 2021 22m 58s

A smorgasbord episode where I talk about some random things on my mind.Nuts are bad for your teeth and here is how you can minimize the damage.Google is collecting a fuck ton of data about you and you may want to do something about it.And fi

21. The Meltdown

Jun 24th, 2021 28m 59s

Life ebbs and flows. There are ups. And there are downs.I feel like I've got a lot better at going with the flow of life over the last few months.But it still sometimes knocks me off my feet.This is one such occasion.And the story of how I

20. How To Become A Freelancer and Manage Stress

Jun 16th, 2021 36m 25s

In this episode, I share my freelancer journey and how I am managing my stress levels as I look for new paid work.--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-adam-that-talks/message

19. Trump - Leadership Lessons from Rage by Bob Woodward

Jun 8th, 2021 36m 24s

Trump is a man that has been in all our minds for the last 4 years. I haven't met many people who have been his biggest fans. I also haven't read many positive accounts about him.When I saw that Bob Woodward's new book - Rage - was out and th

18. Break-Ups and Being Happy

Jun 7th, 2021 42m 4s

This was a shitty week.On Saturday, my girlfriend and I thought we were going to do a hypnotherapy session together. But it turned into a break-up talk.The next day we flew to Bulgaria and had to process both the break-up and getting used to

17. Illness - How To Get To The Other Side

Jun 1st, 2021 32m 48s

Sometimes you get ill and can't do anything. I've always hated that. I like making progress, pushing myself, and learning new things. But the other day I woke up and couldn't function. This is the story of how I got through this illness and t

16. Ego - How It Impacts Your Creations and Your Goals

May 27th, 2021 43m 24s

After feeling happy with my initial podcast 'success', my ego started telling me I needed to produce perfect content and really think about everything I do. That was a bit of a creativity killer. In this episode, I discuss the paradox of appr

15. Ego, Polyamory, Not Being Your Best

May 22nd, 2021 30m 17s

After feeling like my last few episodes were on point, I have a slight crisis and get a bit confused in this one. I talk about the intense period my girlfriend and I have been going through over the last couple of weeks as we transition into po

14. Semen Retention - Sex Without Cumming For 2 Weeks - Here's What I Learned.

May 18th, 2021 40m 7s

In the second episode of this podcast, I talked about my experiences with NoFap and abstaining from masturbation in general. I left by saying I would surely experiment with semen retention. And I did. In this episode, I talk about the two-week

13. Money Mindset - Are These Things Holding You Back?

May 17th, 2021 40m 47s

As someone who wants to live an abundant, outlandish life, money is obviously going to be a part of it. But there are some beliefs you have that are holding you back. It can be tricky to locate them and even trickier to deal with them. In th

6. Why Procrastination is Good and The Problems with Hyper Focus

May 17th, 2021 10m 29s

Join me on a Friday afternoon after a frustrating morning of not being as focused as I wanted to. Listen as I explain how I work through the situation and figure out what I could do in the future to avoid similar problems.--- Send in a voic

12. Covid Vaccine - A Conscious Dialogue

May 15th, 2021 59m 13s

We have different opinions. My girlfriend, Jutta, and I can talk about anything. But we've never been able to talk about the covid vaccine without descending into petty squabbling. We always had our minds made up and didn't want to hear the o