When you are able to identify and name a crisis, it gives you great power. You then have the ability to treat it with the respect it deserves, take the appropriate action, and effectively manage the distress before it derails your journey.  Before I had the crisis management toolkit, all of my emotional experiences blended into one big mess. I was trying to use whatever tool I could find to help me cope.  But when I understood the unique signs of a crisis, I could choose the most effective tools and respond swiftly and effectively to prevent further damage.  Understanding when a crisis was occurring also allowed me to practice self-compassion and care for myself at that time, rather than admonishing and punishing myself for being weak or unstable.  Here's how to do this for yourself.