If, like me, you have lost many friends and loved ones through addiction, shoulders to cry on may be sparse.  Learning to soothe, care and love yourself then is an essential skill.  In my mind, true healing is impossible without practising self-compassion.  

But what is self-compassion? And how do you do it?  In this podcast, I discuss what self-compassion is, what it is not, and how you can weave it into your every day.

For more information, go to:
www.self-compassion.org