If our bodies are the home of our unique and awesome spirits, then our senses are the doorways.  What comes in through the senses can fill our spirits with peace and optimism.  Alternatively, it can depress and even destroy the hope we have for ourselves.   The reality is, though, we are not always able to control what we see, hear, taste, touch or smell.  However, we can introduce things to our senses to counter negative and revitalise your body and mind.  Here's how.

 
Find out more about the incredible power of nature sounds from Andrew Skeoch at:
www.listeningearth.com