One of the greatest miracles in life occurs when you realise that you are not your thoughts.  They do not define you, and only have power over you if you choose to buy into them.  In this podcast I discuss what is a thought, and how to deal with the troublesome ones that keep arising.  I present the amazing method of noticing, naming and neutralising developed by Dr Russ Harris and show how a simple choice of words can change your whole perspective.

You can get a copy of Dr Harris' book here:

The Happiness Trap Pocketbook | Actmindfully