I geek out in today's episode about mindset with Megan Hine - one of my true heros and after this episode, I suspect one of yours!

Meg splits her time between expedition leading and producing and running safety and survival consulting for major networks such as Discovery Channel and Nat Geo - and often with Bear Grylls.

She tells us some hair raising stories, which Meg believes shows brains conquers brawn nine times out of ten and advises that '3 seconds without thinking' should be added to the popular survival rule of 3 - and is arguably the most important.

Tune into this episode to discover what it is that makes some people survive in survival situations while others don't - and how you can influence your mind not just to survive in today's world, but to thrive.