Last June (2018), I was very fortunate to travel to New York for work and while there, I thought it'd be fun to meet up with other triathletes, train with them and hear their story!

I sent a message to the Empire Triathlon Club in New York and soon found myself attending one their strength sessions and runs! They welcomed me with open arms and I had truly a terrific time. If you're ever a triathlete in NYC, I highly recommend joining them!

While still hot and sweaty from the session, I caught up with three of their athletes! Our conversations are short and varied: achieving goals, overcoming fears, journeys into triathlon, being courageous , giving back and much more!

(At the end you'll hear me mention Chris Mosier coming on the podcast, we're hoping our schedules will match up for Season 4!).