Welcome to the Adult Content Podcast with your host, Shaun Tupaz. "3 Adult Lessons from Spin Class," get ready to embark on a journey that transcends the pedals and delves into the realms of self-discovery, empowerment, and a dash of cheeky humor.

Shaun Tupaz, renowned for his witty and insightful take on adulting, takes the listener on a spin (quite literally) through the world of indoor cycling, revealing unexpected pearls of wisdom that extend far beyond the stationary bike.