Welcome to The Adversity Psychologist Podcast!

A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top!A mixture of people, their experiences & professional psychological discussion.Helping us all overcome difficult times by learning from each other.I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives. Come and join me and my guests as we hear their heartfelt and inspiring stories and help you learn how to apply psychological principles to manage your wellbeing following adversity.We will cover sleep, grief and loss, disability, mental health, injury, trauma, illness, stress, anxiety, depression, coping, setbacks, financial adversity, stigma and much more.Life throws a lot our way but with hope, resilience, compassion and a toolkit of coping skills- we've got this!

Find out more about me: https://drtara.co.uk/