In this episode of The Afraid Don’t Get Paid, I sit down with Dr. Russel Kennedy, a doctor who specializes in anxiety. Many of us deal with anxiety, in all of its different forms. Anxiety about money, health, family, anxiety is something that is really pervasive in our communities. Many of us also treat anxiety through thought work. 

Dr. Kennedy breaks down why thought work alone is not enough to heal the anxiety that we may be experiencing. Our tendencies to overthink and be hyper vigilant is a reflection of old trauma that is stored in our bodies. The root of the problem are not the thoughts we think, but rather the unresolved trauma and energy we hold in our bodies that cause us to be anxious, tense, and frustrated. 

Listen to the full episode to understand more intimately the workings of anxiety, how it affects entrepreneurs, and what we can do about it. 

You can find purchase Dr. Kennedy’s book here: Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It

See more of Dr. Kennedy’s work here: Website

Follow Dr. Kennedy on Instagram here: @theanxietymd

I’m Candace Chatman and I am a transformational business coach and sales mentor. I have been featured in Thrive Global, NBC, CBS, FOX News, Yahoo Finance, and Disrupt. I teach my clients how to leverage the power of social media to elevate their businesses, how to pursue their passion and make money, and how to communicate with prospective clients to get the results in the business they are looking for.

Ready to work with me? Check me out at:  https://candacechatman.com/privatecoaching/

Follow this show on Instagram for show updates at: @candacechatman__